Women's Growth & Gravel Clinic

Regular price $399.00
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Women Empowering Women

June 21-23. Friday noon – Sunday afternoon. Gear West Ski & Bike

Featuring Friday Speaker: Sheri Ballard CEO of MN United one of the Fifty Most Powerful Women in Business (Forbes Mag)

Clinic Focus:

1) Fitness and Movement. Gravel Biking* and Hiking. *Gravel/mtn bikes can be rented.

2) Maintaining Motivation, Commitment and Consistency. Mentally and physical tips and tricks.

3) Strength Training. The necessity of strength and the power of tiny little exercises.

4) Nutrition. Life’s pilot light; Feed the flame with good food.

Fun Extras:

Sauna + Cold Plunge + Healthy Breakfasts Lunches and Snacks. Beverages + chocolate.

(Participant is responsible for lodging and group dinners)


Sherri Ballard / Jan Guenther owner GW / Cara Battles PT / Nicole Slattery Nutritionist

Participant Take Aways: Sponsor Products. Guest Speaker Handouts. Bike Maintenance. Fun.

Location: Gear West in Long Lake, MN

Cost: $399 before June / $449 after June 1st / Max 25 women

Your “What Matters” and How to Get There.

Finding the Fun in Movement / Creating the Mental State to Change: Building Non-Negotiables The Tools of Change and Managing Resulting Priorities / Increasing Gratitude and Kindness Improving Physical Health

Weekend Schedule


12-1 Welcome + Introductions

1-3 Gravel Biking from GW

3-5 Sherri Ballard: Breaking Barriers. Goal Setting & Q & A

5-6 Stretching. Cara Battles PT

7-8 Dinner Red Rooster

8-9 Sauna Cold Plunge


8-9 Breakfast & Community

9-10 How To Bike Maintenance w/ GW staff

10-12 Gravel Biking

12-1:30 Lunch

1:30-3:00 Nicole Nutritionist

3-5 Cara Strength & Tiny Powerful Exercises

5-6 Jan. Fitting Fitness into Busy Lives

6-8 Dinner at Birchs


8-9 Breakfast & Coffee

9-11 Pole Hike

11-12 Breakout Discussion w/ Jan/Cara/ Nicole

12-1 lunch

1-2 Wrap Up / Optional Sauna + Cold Plunge

Complete Your Kit
PXL_20210421_004632785_2 - Gear West