Women Empowering Women June 21st - 23rd

Women’s Growth & Gravel Clinic

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Our Four Main Focuses

1. Completing Workouts Setting Fitness Goals.

- Gravel Bike Fun: Tips Trails. Strength. Pole Hiking.

2. Maintaining Motivation, Consistency and Achievement.

- Key Note Speaker Friday: Sheri Ballard
- Former President of Multichannel Retail for Best Buy Co Inc. Fortune Magazine's "Fifty Most Powerful Women in Business." Current CEO of Minnesota United.
- Sherry will speak to her motivation and drive needed to cross barriers, lead and achieve in her life.
- "The journey from Best Buy Store Employee to CEO of MN United."
- Supporting Speaker Saturday: Jan Guenther, owner Gear West.
- Go after it! Keeping Fit and Positive while Balancing Career, Kids, Family and Stuff!

3. Necessity of Strength Training.

- Strength, the key to injury prevention and functional mobility. Tiny and mighty exercises every active mature women must do to prevent injury.
- Presented by Cara Battles PT, owner of Precision Performance Physical Therapy

4. Nutrition. Making and keeping good food choices.

- Exposing the nutrition myths and the necessity of great nutrition for peak mental and physical health
- Presented by Nicole Slattery owner of SOAR Health & Wellness + Endurance Coaching.

Fun Extras:

Sauna + Cold Plunge
Healthy Breakfast, Lunches and snacks
Enjoyable beverages and salty snacks
(Participant is responsible for lodging and dinners w/ group)

More Info

Participant Take Aways: Sponsor Products. Guest Speaker Handouts. Bike Maintenance. Fun.

Location: Gear West in Long Lake, MN

Cost: $399 before June / $449 after June 1st / Max 25 women