Gear West Blog
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Wax Recommendations - Vasaloppet / Hayward Lions Pre-Birkie
We have been busy testing the new fluor free waxes this early winter, if you are looking for a recommendation for this weekend’s races, see below. We have tested waxes... -
Birkie Checklist
It's almost here. You can dang near taste the Burnett County cheese curds, and see a specific graffiti-ed bridge in your rearview mirror. You've put in the time to train.... -
Wax Recommendations - Noquemanon and Midwest CXC Cup JNQ
We have been busy testing the new fluor free waxes this early winter, if you are looking for a recommendation for this weekend’s races, see below. We have tested waxes... -
Achieving a Lifetime of Outdoor Silent Sports Joy
By Jan Guenther Editor’s Note: When I had asked Jan whether she would write a story on what has worked to keep her going strong for so many years, and... -
Wax Recommendations - Sisu Ski Fest / Mesabi Invite
We have been busy testing the new fluor-free waxes this early winter, if you are looking for a recommendation for this weekend’s Pre-Loppet or the Gitchi Gammi Games, see below.... -
Ironman Wrap Up
The leaves are changing, so this is a-slow-to originate Sept 11th IronMan Madison, WI wrap up. Post event, life set in with a vengeance. My dad passed away during the... -
A Full Summer of Athletic Life
Two years ago, when I turned 60, I had BIG plans for my little blog. My goal? To note how Ironman training (for Madison Wi) must be modified with age... -
July Updates from Jan!
Told myself I would update my little blog because some folks actually read it! A new month creates tiny new challenges to support the bigger goals set earlier in the... -
Jeff's Off-Season Workout Guide
As an ex-pro snowboarder and serious cyclist, I have experienced way too many injuries over the years. A big reason why? Lack of preparation for the race season, the right... -
Races and Summer Goals
Ironman training in my 60’s! My plan was to finish 35 years of racing triathlons with one last Ironman as I turned 60. But that was a bust when I... -
Time: A Year Gone By
We all have ‘the day Covid hit’ touchpoint. I have not written much since. Certainly, I have my thoughts but by the time I have time to capture them, other... -
Ski Analysis
Ski season 20/21 is now done and dusted here in the Midwest. With so much going on in the world it was a privilege to be a part of something...
