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PREVENT INJURIES, RECOVER BETTER

WITH JESSIE STEVENS AND ELLIE DAVENPORT

EllieonBike

DATE: May 16, 6:00 - 6:45

WHERE: Gear West Upper Ski Floor

 

WHAT:  Picture it, you’ve been training for weeks. Sacrificing precious sleep and energy for fitness gains. The race is approaching. You’re honing in on speed and strength. Then you feel it. That niggle. You’ve felt the ache surfacing for weeks and now it’s becoming an undeniable pain. If this sounds like you join Gear West for a “How To” clinic on injury prevention and recovery habits.

Injury prevention is the name of the game for long-term fitness and overall body wellness. Avoiding an injury maximizes time spent training instead of rehabbing. Join us to learn the practices that keep athletes consistent in their training and ability to recover effectively.  

Jessie Stevens has been working as a practicing physical therapist for 12 years. She enjoys endurance athletic adventures and started racing triathlon in 2008. She is currently an 8x Ironman including 2x finisher of the Ironman World Championship in Kailua-Kona, HI. She’s a recent 2x Boston marathon finisher and has done a double crossing of the Grand Canyon in a day. She is passionate about helping others achieve their athletic goals no matter how big or small.

Ellie Davenport is a Certified Personal Trainer and avid endurance athlete. Originally a runner, Ellie discovered triathlon while rehabbing an injured hip flexor. Since then, she has podiumed at the National level in both sprint and 140.6 distance triathlon. Ellie enjoys studying habit formation and helping others identify where habits can serve to help or hinder growth.