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We have been busy testing the new fluor-free waxes this early winter, if you are looking for a recommendation for this weekend’s races, see below. We have tested waxes from Swix, Rex, Vauhti, Rode, and Start, among others, below are some recommendations that will make your skis fast in these fluor-free...

We have been busy testing the new fluor-free waxes this early winter, if you are looking for a recommendation for this weekend’s races, see below. We have tested waxes from Swix, Rex, Vauhti, Rode, and Start, among others, below are some recommendations that will make your skis fast in these fluor-free...

We have been busy testing the new fluor free waxes this early winter, if you are looking for a recommendation for this weekend’s races, see below. We have tested waxes from Swix, Rex, Vauhti, Rode, and Start, among others, below are some recommendations that will make your skis fast in...

By Jan Guenther Editor’s Note: When I had asked Jan whether she would write a story on what has worked to keep her going strong for so many years, and on into the future, I knew she would reveal something good, but I hadn’t expected this. Thank you, Jan, for...

We have been busy testing the new fluor-free waxes this early winter, if you are looking for a recommendation for this weekend’s Pre-Loppet or the Gitchi Gammi Games, see below. We have tested waxes from Swix, Rex, Vauhti, Rode, and Start, among others, below are some recommendations that will make...

The leaves are changing, so this is a-slow-to originate Sept 11th IronMan Madison, WI wrap up. Post event, life set in with a vengeance. My dad passed away during the Leadville Mtn bike race, and I longed for a break from personal activities to focus on my rich dad memories....

Two years ago, when I turned 60, I had BIG plans for my little blog. My goal? To note how Ironman training (for Madison Wi) must be modified with age as compared to previous, younger years. So many adaptations with training in one’s 60’s, such as recovery time, speed, length...

Told myself I would update my little blog because some folks actually read it! A new month creates tiny new challenges to support the bigger goals set earlier in the year. Like they say, “the secret of your future is hidden in your daily routine”. I have certainly spread myself thin this...

As an ex-pro snowboarder and serious cyclist, I have experienced way too many injuries over the years. A big reason why? Lack of preparation for the race season, the right way, by increasing body strength and flexibility (vs all cardio) contributed to why I got injured. So, I have learned...