Train Like A Pro
Gear West is bringing Alayna Sonnesyn, Four-time Birke Champion to the Loppet!
Join us Thursday, September 7th at Wirth Park for one or both events.
Dryland Work Out
- 5:30-6:45 Dryland work out with Alayna.
- Run and/or hike the World Cup race course
- Focus on ski technique drills
- Followed by plyo, core and balance drills.
- Bring dryland poles.
- 7:00-7:45 Alayna talks about her transition from a Wayzata skier to a World Cup competitor
- Challenges and successes associated with her skiing career including her Four American Birkebeiner wins.
- Q & A to follow.