Gear West Blog
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Training Through the Crack: Lessons from the Pavement
Life remains a little crazy. Maybe the “Big Guy” upstairs is trying to tell me something. I lay flattened on the ground, staring into the concrete, pain radiating through my... -
Racing Triathlons at an Older Age: A Life of Contrast
This summer has been an interesting chapter in my triathlon story. At age 66, and involved in the tri business since age 25, I’ve seen this sport from every possible... -
Staying Frosty: Beating the Mid-Summer (Snow) Drought
If you're reading this, you're probably one of us, a Nordic dork through and through. You live for fresh corduroy, and that feeling of flying through the winter woods. But... -
Racing in the heat: A tribute to Ironman 70.3 Rockford, Illinois
Gear West Founder, Jan, offers up some advice for racing in the heat.
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Gravel, Road, and Triathlon Bikes: The Basic Differences
Gravel: Gravel bikes are designed for mixed surface riding, including gravel, dirt roads, grassy trails and pavement. A gravel bike’s relaxed (comfortable) geometry increases the riders bike stability and creates... -
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Trudging Through Winter Training
Spring is coming soon, but here in Minnesota our trails, roads, and paths will be a wintry mix for at least a month. Here are some practical strategies to help you overcome burnout, training fatigue, and stay motivated during your winter training plan:
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What’s in Your Recovery Toolbox?
When it comes to athletic performance, recovery is just as important as training. Personally, I often overlook this. Why? Because recovery days are when I tend to pack in all the activities, house projects, and social gatherings that training days don’t allow for!
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Wax Your Chain: Why It's a Must for Mountain Bikers
Peter Olejniczak talks about the reasons to wax your bike chain.
