{"product_id":"beyond-the-workout","title":"Beyond the Workout","description":"\u003cp\u003e\u003cstrong\u003eWirth Park Chalet. Thursday, May 28 6:00–8:00pm\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTips for Active Women to Maintain Strength, Mental Balance and Longevity\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eCARA BATTLES, PT Precision Performance \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePrecision Performance PT  • Injury Prevention\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 Things Every Active Woman Should Know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMovement variety builds a stronger athlete: blending your primary sport with complementary work reduces repetitive strain, supports recovery, and enhances performance\u003c\/li\u003e\n\u003cli\u003eRecovery is training. Sleep, nutrition, and rest days are not optional — they build strength.\u003c\/li\u003e\n\u003cli\u003ePain is information, not weakness. Distinguishing discomfort from damage is an important skill to develop.\u003c\/li\u003e\n\u003cli\u003eStrength training is an injury prevention tool — especially core, glutes and upper back.\u003c\/li\u003e\n\u003cli\u003eSteady progression beats sudden intensity. The goal is to keep moving for decades, not to peak for the next 30 days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003cstrong\u003eJAN GUENTHER,  Gear West \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGals With Grit  • Goal Setting \u0026amp; Commitment\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Question Worth Asking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eSome women THINK about building better health and fitness as they age. Others ACHIEVE IT. What’s the difference?\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIt’s not talent. It’s not time. It’s a decision. The women who achieve progress build a better way to commit to a goal worth the effort.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThree commitments that separate thinkers from doers:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA goal that reflects your values — not a wish goal but a declaration.\u003c\/li\u003e\n\u003cli\u003eA WHY strong enough to pull you forward when motivation fades.\u003c\/li\u003e\n\u003cli\u003eA RESET habit that sets you back on track.\u003c\/li\u003e\n\u003cli\u003eSupport that continues to hold you to your standards.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eYOUR ACTION:   \u003c\/strong\u003eListen. Ask Questions. Share Ideas. Pick two tips—one principle from Cara and Jan— and act on both. Write them down, note in your calendar, tell someone. \u003cem\u003eJust begin.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eContact \u003ca href=\"mailto:jan@gearwest.com\"\u003eJan\u003c\/a\u003e with questions.\u003c\/p\u003e\n\u003cp\u003eMore information \u003ca href=\"https:\/\/www.gearwest.com\/pages\/beyond-the-workout\" target=\"_blank\"\u003ehere.\u003c\/a\u003e\u003c\/p\u003e","brand":"Gear West","offers":[{"title":"Default Title","offer_id":47987962544366,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0564\/7620\/5256\/files\/beyondtheworkout.png?v=1778076420","url":"https:\/\/www.gearwest.com\/products\/beyond-the-workout","provider":"Gear West","version":"1.0","type":"link"}