| Skier Height (in) | Classic Pole Length | Skate Pole Length |
|---|---|---|
| 5' - 5'1" | 127 - 130 cm | 137 - 140 cm |
| 5'2" - 5'3" | 132 - 135 cm | 142 - 145 cm |
| 5'4" - 5'5" | 137 - 140 cm | 147 - 150 cm |
| 5'6" - 5'7" | 142 - 145 cm | 152 - 155 cm |
| 5'8" - 5'9" | 147 - 150 cm | 157 - 160 cm |
| 5'10" - 5'11" | 152 - 155 cm | 162 - 165 cm |
| 6' - 6'1" | 157 - 160 cm | 167 - 170 cm |
| 6'2" - 6'3" | 162 - 165 cm | 172 - 175 cm |
| 6'4" - 6'5" | 167 - 170 cm | 177 - 180 cm |
