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Beginner's Guide to Cycling Shoes GO THE EXTRA MILE IN COMFORT AND STYLE Now that the weather is getting warmer it is time to break out your bikes and hit the trails. Be prepared this cycling season with the proper gear to keep you riding longer. This introduction will cover the...

1. Mimic your race conditions – Chances are you’re not racing alone - training in a group setting for swimming such as masters, a couple groups rides when possible and the occasional run group will help you be mentally ready for your next race. In the pool, you’ll be in close proximity...

Often around June I can start feeling some of the nagging aches and pains created from my spring activities and transition to running after a long winter. Likely I rushed into running too quickly or just got excited as the trails dried. Either way, early June is a good time...

Taking that first plunge into open water swimming can be an intimidating launch. No lane lines. Can’t see the bottom. Was that a fish? Man, that’s cold! After the initial shock you may find you prefer swimming in open water more than the pool! You have swimming freedom, no lane...

How will Gear West Custom Performance Insoles help you? Increased comfort Better stance alignment Improved power transfer Achieve better balance Relieve aching arches Eliminate hot spots Created at an affordable price You're not alone We deal with so many different types of footwear here at Gear West. Cycling shoes, running...

Where to go- If you are just getting started – stick to the two P’s. Parking Lots. The best spot to gain familiarity with being on rollerskis is an open, flat parking lot. This will give you the opportunity to work on balance, slowing down, and stopping. Paths. Once you’re...

WHAT TYPE OF SKI IS BEST FOR YOU? * Helpful information for those new to the sport of xc skiing, or, who used to ski and have been away from it for some time, or, have gear but it may not be right for you now. Our goal is to...

The best way to get skis ready for next season is to get them stone ground and storage waxed before putting them away for the summer! Ski bases will be in need of care after a season’s worth of skiing, racing, and waxing. The stone grinding process will re-establish a...

Having bought my first mountain bike in 2014 because my best friend (and 2018 Birkie Warrior Inga) Eleanor Bacso traded her rollerskis for fat tires upon moving to Duluth. It became increasingly apparent that when visiting her and her husband Mason – shredding single track was the activity, and it...