Training RSS

We live it, breathe it, and love to get out there. Here our our favorite, and in our opinion, best mountain biking trails in the midwest. We've got trail recs for those that love to rip, ride long, or enjoy the descents.  Jenny: CAMBA (Chequamegon Area Mountain Bike Association), Cable, WI...

1. Mimic your race conditions – Chances are you’re not racing alone - training in a group setting for swimming such as masters, a couple groups rides when possible and the occasional run group will help you be mentally ready for your next race. In the pool, you’ll be in close proximity...

Often around June I can start feeling some of the nagging aches and pains created from my spring activities and transition to running after a long winter. Likely I rushed into running too quickly or just got excited as the trails dried. Either way, early June is a good time...

Having bought my first mountain bike in 2014 because my best friend (and 2018 Birkie Warrior Inga) Eleanor Bacso traded her rollerskis for fat tires upon moving to Duluth. It became increasingly apparent that when visiting her and her husband Mason – shredding single track was the activity, and it...