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Fit Healthy Motivated U

FIT HEALTHY MOTIVATED U! 
all activities are FREE
SUNDAY
APRIL 23rd, 2017
11:30 A.M.
at Gear West Ski and Run
a one-day event designed to
MOTIVATE & INSPIRE IMPROVEMENT PHYSICALLY & MENTALLY!
TALKS & DEMONSTRATIONS
Food, drink and clothing deals all afternoon
 
Sign up to let us know you are coming
 
PRESENTERS
 
SUNDAY
APRIL 23rd, 2017
at Gear West Ski and Run
 
11:30-12:00pm 
SOCIAL TIME. Enjoy a snack and talk with presenters and other participants. 
 
12:00-12:30pm 
RUNNING 101. Starting is the hardest part. Maintaining motivation to keep on running is next hardest! How best to start and avoid injury. What tools to use - shoes, equipment, and mental. Useful clothing suggestions. And, just fun.
tips from Kari! She will have you laughing, we promise!
(Kari was a non-runner turned ultra-runner turned GW employee!)
 
12:30-1:00pm
REFUEL, RECOVER and REHYDRATE. Optimize your 3R’s to maintain health and improve race performance. We will explore post race nutrition and discuss key nutrients to incorporate into your post race fuel that will deliver optimal recovery for next day’s training or event. Recovery nutrition is a science that combines macronutrients, fluids, and electrolytes to ensure the body has all the necessary nutrients to repair and rebuild muscle tissue  Performance nutrition is not a one size fits all so we will discuss how the recovery formula varies depending on body size, gender, event, length of event, age and environmental factors.
Tips from Jenna Stangland, nutritionist 
 
1:00-1:30pm
TIPS ON BALANCING EXERCISE, CAREER and LIFE. Try not to go crazy doing “it all”  Suggestions from Jan Guenther who has raised two boys, owns Gear West, races on skis, on foot, on bike, in the water and combines them all together in triathlons and other unusual events or fun trips. Tips on what works for her to stay motivated, what she has to cut out in her life and how she makes it fun to continue to work out at a ‘later age’. Jan Guenther co-owner of GW
 
1:30-2:00pm
INJURY PREVENTION. Keep your body limber and strong for the long haul with stretching and warm up techniques to help you avoid common exercise-induced injuries Bring your questions about back and neck, knees and feet. This is an audience participation class so be prepared to get on the floor and stretch. 
Info from local Chiropractor Dr. Lori Goodsell
 
2:00-2:30pm
TAKE A BREAK. Grab a snack - ask a question 
 
2:30-3:00pm
INVESTIGATING NUTRITION STRATEGIES. Does the WHEN of Nutrition Really Matter? Once you understand your calorie needs and macronutrient balance, what are the next steps you can take to optimize your nutrition? We will review this relatively new area of performance nutrition and discuss the steps you can take to optimize the timing and distribution of your fuel. Nutrient timing influences energy levels, body composition, overall health and workout recovery.
Tips from Jenna Stangland, nutritionist
 
3:00-3:30pm
All ABOUT RUNNING SHOES and HOW TO TREAT COMMON INJURIES. Which shoes and Why?  What YOU should look for when shopping shoes?  Why all the shoes on the ‘shoe wall’? Q & A on common injuries  By Cory Towle, Gear West’s Run Manager, and Dr. Lori Goodsell.
 
3:45-4:15- (GW Bike Store)
CHANGING FLAT TIRES Made Easy! The right attitude, the right tools and a little bit of knowledge and you will never need your cell phone to call a friend when faced with a flat tire on the road.
 

EVENT PRESENTERS

Jenna Stangland
Sports Nutritionist for Viverant Physical Therapy
www.viverant.com/our_team/providers/jenna_stangland/

Dr Lori Goodsell
Chiropractor at Active Family Chiropractic
 
Jan Guenther
Gear West Ski and Run
 
Speedy McCollar
Gear West Ski and Run
 
 
 
 
 

Visit Gear West

Address:
1786 W Wayzata Blvd
Long Lake, MN 55356

Phone: 952-473-0377
Mail Order: 877-473-4327
Email: info@gearwest.com

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Mon - Thurs: 10:00am - 8:00pm
Friday: 10:00am - 6:00pm
Saturday: 10:00am - 5:00pm
Sunday: 12:00pm - 4:00pm

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Wisdom, Value, Selection. These three ideals are the core of Gear West. We bring you the best products for your sport, style, and skill at the best prices and back them with unparalleled knowledge and support.

North America's largest cross country ski retailer and one of Minnesota's premier independent specialty sports stores, Gear West provides top level gear for nordic, running, alpine, soccer, lacrosse, and boardsports athletes across the midwest and the United States. We provide equipment for athletes of every level, from first-timers and newcomers to professionals and Olympians.

We carry only the highest quality equipment, accessories, and apparel from the most respected companies in the world. These include brands such as adidas, Arc'teryx, Atomic, Asics, Bjorn Daehlie, Bliz Active Eyewear, Brine, Brooks, Capita, Craft, Debeer, Elan, Fast Wax, Fischer, Gait Lacrosse, HEAD, Inov-8, Madshus, New Balance, Newton, Nike, One Way Sport, Pearl Izumi, Rex Wax, Rode Wax, Rossignol, Rottefella, Salice, Salomon, Skadi, Smartwool, Star Wax, Start Wax, STX, Swenor, Swix, Tecnica, Toko, V2, Vibram, Volkl, Warrior, Yoko, and many, many more.

Despite this vast selection, the products we carry are ones that we believe in, stand behind, and use every day. We pride ourselves on providing the kind of service that you tell your friends about. If you have any questions, feel free to call us toll free at 1-877-473-4327 or email us.

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