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Injury Prevention and Care

Nothing is more frustrating as a runner than feeling fast and in form, only to wind up forced to sit and recover due to an injury.  The truth is that, with proper foresight and care for your body, many running injuries can be avoided.  This includes training weak muscle groups and improving stability and balance, as well as massaging and even icing sore muscles and proactively concentrating on any hot spots.

If an injury does occur, often the solution is as easy as the famed "RICE" acronym: Rest, Ice, Compression, Elevation.  With a little luck, trading a few days or weeks of training for putting one's feet up on the couch with some compression socks and icing the trouble area will return huge dividends when you do return fully healthy.


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110% Blitz Knee Sleeve

110% Blitz Knee Sleeve

Product #: BLITZKNEE

$54.95

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110% Double-Life Shin/Calf Sleeves

110% Double-Life Shin/Calf Sleeves

Product #: DBLSHINSLV

$75.00

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Asics Hi-Res LED Light

Asics Hi-Res LED Light

Product #: RN1006-90

$14.95

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Bodyglide Stick - 1.3 oz.

Bodyglide Stick - 1.3 oz.

Product #: AB1

$9.95
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Cramer ESS Compression Knee Sleeve

Cramer ESS Compression Knee Sleeve

Product #: CRESSKNEE

$16.49

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Cramer ESS Compression Thigh Sleeve

Cramer ESS Compression Thigh Sleeve

Product #: CRESSTHIGH

$16.49

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Feetures! Plantar Fasciitis Sleeve

Feetures! Plantar Fasciitis Sleeve

Product #: PF250601

$24.99

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G&W Clearly Adjustable Heel Lift - Large

G&W Clearly Adjustable Heel Lift - Large

Product #: HL-CL-ADJ-L

$17.99

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G&W Clearly Adjustable Heel Lift - Medium

G&W Clearly Adjustable Heel Lift - Medium

Product #: HL-CL-ADJ-M

$17.99

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G&W PQ Premium Heel Cup

G&W PQ Premium Heel Cup

Product #: HC-16

$43.95

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Kinesio Tex Tape Gold - Blue

Kinesio Tex Tape Gold - Blue

Product #: 12

$23.95

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Kinesio Tex Tape Gold - Red

Kinesio Tex Tape Gold - Red

Product #: 12-RED

$23.95

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Mueller Knee Sleeve

Mueller Knee Sleeve

Product #: 434

$12.99

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Mueller Knee Strap

Mueller Knee Strap

Product #: 982

$16.95

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Nathan Tri-Color Reflective Vest

Nathan Tri-Color Reflective Vest

Product #: 2027-NNY

$26.95
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Nathan Tri-color Vest

Nathan Tri-color Vest

Product #: 2001N

$14.95

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OPTP Pro Roller - 36"

OPTP Pro Roller - 36"

Product #: PFR36

$35.95

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OPTP Smooth Ball Set

OPTP Smooth Ball Set

Product #: LE9005

$21.95

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Petzl NAO Headlamp

Petzl NAO Headlamp

Product #: E36-A

$174.99
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Petzl Tikka 2 Headlamp

Petzl Tikka 2 Headlamp

Product #: E93-PG

$29.99

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Petzl Tikka 2 Headlamp

Petzl Tikka 2 Headlamp

Product #: E93-PB

$29.99

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Petzl Tikka XP 2 Headlamp

Petzl Tikka XP 2 Headlamp

Product #: E99

$54.99

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Post Posture Control Insoles - Men's Size 7-13, 3.5mm

Post Posture Control Insoles - Men's Size 7-13, 3.5mm

Product #: PCI-MR-035

$49.95

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Post Posture Control Insoles - Men's Size 7-13, 6.0mm

Post Posture Control Insoles - Men's Size 7-13, 6.0mm

Product #: PCI-MR-060

$49.95

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Post Posture Control Insoles - Women's Size 5-10, 3.5mm

Post Posture Control Insoles - Women's Size 5-10, 3.5mm

Product #: PCI-WR-035

$49.95

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Post Posture Control Insoles - Women's Size 5-10, 6.0mm

Post Posture Control Insoles - Women's Size 5-10, 6.0mm

Product #: PCI-WR-060

$49.95

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ProKinetics Natural Body Balance Insole - Size 3

ProKinetics Natural Body Balance Insole - Size 3

Product #: PCI-PKIN-3

$53.95

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ProKinetics Natural Body Balance Insole - Size 4

ProKinetics Natural Body Balance Insole - Size 4

Product #: PCI-PKIN-4

$53.95

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ProKinetics Natural Body Balance Insole - Size 5

ProKinetics Natural Body Balance Insole - Size 5

Product #: PCI-PKIN-5

$53.95

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ProKinetics Natural Body Balance Insoles - Size 2

ProKinetics Natural Body Balance Insoles - Size 2

Product #: PCI-PKIN-2

$53.95

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ProKinetics Natural Body Balance Insoles - Size 6

ProKinetics Natural Body Balance Insoles - Size 6

Product #: PCI-PKIN-6

$53.95

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Spenco Arch Cushion Full

Spenco Arch Cushion Full

Product #: 44-040

$19.95
$15.95

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