December 13th & 14th, 2014
Saturday and Sunday
Birkie Trail, Seeley WI
High quality instruction - Improve technique & efficiency - Learn time managed training.
We will pamper you with positive attitudes, chocolate, coffee & wine.
Saturday 12/13: Meet for intro at 8:30 am
The program begins at Mooselips before we go out to the snow. Full program including lunch. We provide wine, chocolate and free raffle prizes
Sunday 12/14: 9:00 am start and until noon with lunch.
Bring ski equipment, a good attitude, and an open mind and a sense of humor.
Cost: $150.00 per person
Includes coaching, lunches, treats, coffee, wine, raffle prizes & hat.
Partner: Riverbrook Bike & Ski
More about the Women's XC Clinic on the Riverbrook website
Lodging not included. For lodging options, visit:
Seeley Lodging & Info
Hayward Area Lodging
Cable Area Lodging
Register for the Clinic Here
Cross Country Ski Swap
Get money for your old equipment and find some great used/new equipment from others in Orono, Long Lake, Wayzata, Minnetrista/West Tonka, and the surrounding areas!
Proceeds benefit Orono, Wayzata, and Mound West Tonka Ski Teams
Otten Bros. Garden Center
2350 W. Wayzata Blvd
Long Lake, MN
When 9:00 AM to 2:00PM
Saturday, November 15th, 2014
Equipment Turn in
6:00 to 8:00 PM
Thursday 11/13 OR Friday 11/14
Call Larry Myers: 763-442-4920
Turkey Trail Trot
Thanksgiving is about fall leaves, the changing of the seasons, and family. There is no better way to bring these elements together than by starting Thanksgiving Day with great people doing a local trail run that is over the hills and through the woods of Battle Creek Park in St. Paul, MN!
The 4th and Final event in the 2014 Urban Trail Series
Fall/Winter Ski Technique + Training Program
We welcome ALL skiing abilities...from beginner to advanced. Learn to ski or learn to ski faster and more efficiently–for the Birke or just to enjoy Minnesota parks
All classes meet at French Park
Fall/Winter Program ($230)
September 3 – February 4 (23 sessions!)
Fall dryland program ($110)
September 3 – November 19 (12 sessions)
Winter On-Snow program ($140)
December 3 – February 11 (11 sessions)
SOME MORE DETAILS
An “Improve Your XC Skiing” or “get Fit for the Birke” technique and training group for men and women of ALL fitness and skiing abilities. This course is for busy people with busy lives who do not know how to XC ski and want to learn, or busy people who are fit and want to ski faster and need technique improvement!
Fall training involves a fitness assessment (an easy baseline test of current fitness which will be used to measure performance gains!) Roller skis are encouraged but not mandatory. Roller skiers will receive specific ski technique instruction during daylight hours. Non roller ski participants will Nordic pole hike and strength train. After the time change, all groups will focus on specific ski workouts to improve core body strength and coordination. Groups will be divided according to ability.
Social gatherings like our annual October potluck dinner will encourage all participants to gather together, have some fun and break up the training routine.
On-Snow sessions will be based out of French Park unless lack of snow dictates Elm Creek. Sessions will focus on relaxed and effective ski technique for skate skiing. Drills will aim to improve skiers double poling, legs only push, V1, Open Field and V2. Discussions on waxing, training and race strategies will be held prior to each workout and at special Gear West clinics. Also, the annual dessert potluck party is integral to the happiness of the winter training program.
Gear West Wednesday winter training will focus on skate skiing but will offer classic classes with a minimum of five interested skiers. Choose your interest on the registration form and Gear West will get back to you on the classic interest.
Both fall and winter programs will offer an additional clinic (to be scheduled) on discussing fitness training for busy people. We will key in on the most effective workouts for those with limited free time and highlight how differing workouts accomplish various types of fitness.
If you have any questions - call Gear West at 952-473-0377